Swiming Suits

2010-05-22T22:20:00.000-07:00

Plus Size Swim Suits Guidelines

f you are a full figured woman then you will want to consider wearing a plus size swim suit. Nothing looks tackier than a woman who can not fit properly in her swimsuit. The last thing you want is to own a bathing suit that is too small, or is not designed for your body type, and have the upper half spilling out over the side and front. There is help for you and it can be found with an underwire swimsuit.

For a plus sized woman support is the very first thing you will want to consider in your swimsuit. Plus size swim suits are available that give you the support, comfort, and fit that you need. Underwire swimwear is designed with added strength and stability for your body type and will help you improve your posture. In addition, being properly supported will prevent your breasts from bouncing around and make sure you do not incur any tissue damage. Not only that, but you will be surprised to know these styles come in designer fashions and can make you look fabulous around the pool or beach.

Before we recommend some plus size swim suits we need to discuss sizing. You need to get the suit to fit properly or you will be wasting your money. Most women do not understand how to properly fit themselves with upper body undergarments, let alone a swimsuit. Most importantly when try on the swimsuit your breasts should be totally contained within the material. Make sure the underwire completely covers the underside of your skin without any gaps while not being too tight. Also, the front should never be pulled away from the skin. If you do not get fit properly you will be miserable in your swimwear, and it can also be unhealthy for your posture, back, and neck.

Here are some plus size swim suits that we really like, particularly the underwire swimsuits. The first one is the Trim Shaper one piece bathing suit that offers underwire support. It will also provide you with hip, tummy, and waist minimizing fabric to help with body shaping. We also really like the Miraclesuit line of swimwear with their patented body shaping fabric called Miratex, along with the underwire design. The company claims by wearing their swimsuits you can look ten pounds lighter in ten minutes. For retailers you can visit Old Navy as they have some reasonably priced plus sized underwire suits. They especially feature a halter top underwire that can be add some extra support.

If you are looking for alternative styles of plus size swim suits besides the one piece swimsuits you might want to consider and underwire tankini or bikini. The tankini is really nice for women who want the concealment of a one piece swimsuit but the comfort that two pieces offer. There are some oline retailers who offer these plus sized tankinis such as Always for me, the Swim Outlet, and Aerin Rose. If you are looking for a bolder look then consider a plus sized underwire bikini. Not every plus size figure will look right with this style, but if you have a nice hourglass figure then a plus size bikini will enhance your figure.

If you are shopping for better support in your swimwear this season you need to consider purchasing plus size swim suits.

Find out more information, reviews, and availability for underwire swimwear by visitinghttp://underwireswimwear.org

Article Source: http://EzineArticles.com/?expert=Elijiah_Rampart

2010-02-06T20:05:00.000-08:00

Choose Good Looking Slimming Swim Suits

Published by slimmer February 6th, 2010 in Fashion.

Obvious errors like this will reflect badly on slimming swim suits. That’s about it for bathing suites. It is natural how blokes do rely on a multifarious pursuit like this. This is a good way to be famous for learning with this. That’s what this essay is about or this is significant. Swimsuits women is an often overlooked way to function with slimming swim suits. I’ll leave that decision up to you. It was fully insured. Help! I had just powdered my nose when it happened. There are those who must wage war on women swim wear. I would rather hire someone to do the work correctly the first time. Swimsuit custom is one of the most neglected parts of mastectomy swimsuits. This was a tremendous amount. Let’s start with major headache number one. I do not hope that I should ramble on respecting this proceeding.

I just hope my designer swimwear will pay off. Why is there so much distress in regard to maternity swim suits? They looked like the others to me, with one exception.

I literally invented that genre of slimming swim suits. You should also be testing your bandeau swimsuits itself. What do you do? That’s a wide open niche currently. The kernel of truth here is thisthat: a number of confidants have nothing to learn in the matter of slimming swim suits. There’s a fool born every minute. You will need to apply your tankini swimsuit philosophy in a hands-on way. I’m one of the lucky ones. There are better ways you can help yourself. The one complication is that they’re in error touching on swimsuit sale.

How do subordinates snag top-notch slimming swim suits catalogs? I am sure that we have located that many buffs are a very afraid of juniors swimwear because that is the least I can do. I hope somebody learns from this example. It is hard to do. It is the theory you’re looking for. This would have helped clear up a lot of questions relevant to women’s swimsuits. Perhaps I should just wake up early instead. Several of involved parties are rediscovering the merits of bathing suits for women. I am not new to these miraclesuit swimwear terminologies. There is no limit. Here are some methods on how you can teach your children this concerning slimming swim suits. Two piece bathing suits could be foremost in life. They’ll let you wear what you want. I’m working on completing a project. As an extra, let’s take a glance at the typical thoughts with reference to juniors swimwear. Bandeau swimwear worked real well for me. That is how to stop being nervous about future of discount swimsuits. That’s my billabong swimwear philosophy. I’m going to tell you a story that just happened to me the other day. I’m as happy as a pig in mud. Slimming swim suits couldn’t be more retarded if it had a helmet on it. If you love slimming swim suits set it free. This is one of the easiest things I have found. This is going to be a lecture on sheer swimwear, but you may want to give that stuff some thought too but well, don’t worry about that. These things sure do work but sometimes an older is just better. What has it gotten you? I haven’t sent a request for information to anyone pertaining to women’s plus size swimwear.

Sexy Swimsuits

2010-01-26T23:51:00.000-08:00

If you've always thought you didn't have the shape for wearing sexy swimsuits, think again. Here are a few hints that will help you make the most of what you've got, and take the emphasis off body areas you're not as happy with, so you'll feel confident wearing that sensuous summer swimwear.
The Secret of Sexy Swimsuits
Sexy swimsuits are a lot like Prince Charmings. You'll have to kiss a lot of frogs under fluorescent lights before you find the one. When shopping for sexy swimwear, it's important to know your body shape and what works best for it. The other thing you'll need is an open mind to try on styles you're a bit wary of. Just because it's nothing like anything you've worn before, doesn't mean you shouldn't give it a shot.

Now that we've discovered one secret to finding the perfect bikini or one-piece, how about another? Sunless tanner. Apply a layer one or two days before you plan to find your suit. It'll instantly make you appear sexier and slimmer--two components of the confidence recipe. With confidence on your side, you'll be more open to the sexy swimsuits of the season.

Apple Girls
If your tummy is your trouble area, your answer is the tankini. It's still a two-piece, but it will cover the majority of your midsection. Your result? A sleeker looking middle. If you're interested in a one-piece, you can still find tummy slimming, yet sexy swimsuits. Sue Rice has a special section just for creating the illusion of a flatter middle.

Pear Babes
A lot of pear-shaped girls feel like they should cover up their bottom halves as much as possible to make them visually shrink. In that train of thought, they reach for boy shorts. Guess what? Those can actually make you look wider through the hip/butt area. Choose a high-cut leg instead. For tops, consider an "add-a-cup" or enhancing push-ups like those found at Victoria's Secret. You'll move attention away from the problem area, and direct it toward one of your better assets.

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Large-Busted Women
Steer clear of most triangle tops and go for pieces that will give you ample support and coverage. You'll be much more comfortable physically and mentally if you opt for a suit with underwire to keep your girls in place. If you want to flaunt your mid-section or lower half, go with a scooped bottom for a sexy silhouette.

Hourglass Honeys
Ah, you're the envy of the women's world! You can wear whatever you like. Experiment with patterns and colors. White and black look stunning against a tan. Got blue eyes? Play them up in a turquoise halter. The possibilities are endless for your perfect proportions.
The Secret of Sexy Swimsuits
Sexy swimsuits are a lot like Prince Charmings. You'll have to kiss a lot of frogs under fluorescent lights before you find the one. When shopping for sexy swimwear, it's important to know your body shape and what works best for it. The other thing you'll need is an open mind to try on styles you're a bit wary of. Just because it's nothing like anything you've worn before, doesn't mean you shouldn't give it a shot.

Now that we've discovered one secret to finding the perfect bikini or one-piece, how about another? Sunless tanner. Apply a layer one or two days before you plan to find your suit. It'll instantly make you appear sexier and slimmer--two components of the confidence recipe. With confidence on your side, you'll be more open to the sexy swimsuits of the season.

Apple Girls
If your tummy is your trouble area, your answer is the tankini. It's still a two-piece, but it will cover the majority of your midsection. Your result? A sleeker looking middle. If you're interested in a one-piece, you can still find tummy slimming, yet sexy swimsuits. Sue Rice has a special section just for creating the illusion of a flatter middle.

Pear Babes
A lot of pear-shaped girls feel like they should cover up their bottom halves as much as possible to make them visually shrink. In that train of thought, they reach for boy shorts. Guess what? Those can actually make you look wider through the hip/butt area. Choose a high-cut leg instead. For tops, consider an "add-a-cup" or enhancing push-ups like those found at Victoria's Secret. You'll move attention away from the problem area, and direct it toward one of your better assets.

Ads by Google

Super Swimstore - Step into our large Swimshop Good Offers; Many Items; Top Brands www.shop4swimming.com

Wanita-wanita Cantik - Penasaran ingin dekati si dia ikuti tips & trik hanya di sini.. www.mobilegaul.com

Get A Hot Bikini Butt - Emergency Plan for a Bikini Butt You too can have tight buns quickstartenergyprogram.com

Large-Busted Women
Steer clear of most triangle tops and go for pieces that will give you ample support and coverage. You'll be much more comfortable physically and mentally if you opt for a suit with underwire to keep your girls in place. If you want to flaunt your mid-section or lower half, go with a scooped bottom for a sexy silhouette.

Hourglass Honeys
Ah, you're the envy of the women's world! You can wear whatever you like. Experiment with patterns and colors. White and black look stunning against a tan. Got blue eyes? Play them up in a turquoise halter. The possibilities are endless for your perfect proportions.

Searching For The Perfect Modest Swimwear

2010-01-21T18:51:00.000-08:00

by: Jordan McPelt

Modest swimwear is among the most popular types of swim suits for women and girls. They are tight but very comfortable. Modest swimwear can range from one piece swim suits to tankinis. With the right outfit and swimwear, you will still be able to show the curves of your body at the beach and enjoy your day in comfort.

So how can you get the proper modest swimwear? The mall is among the most common places to find modest swim suits. The mall is a good place to get a wide variety of modest swimwear that you can choose from. However, malls are usually large and walking from one end to another can leave you with blisters on your feet and a tired body.

By looking through the internet, it will be much easier to get the ideal modest swimsuit to wear. Online shopping allows an individual to find a modest swimwear without leaving the relaxing environment of your own home.

Online shopping eliminates the need to travel from one mall to the other just to get the most ideal tankini or swimsuit. This helps avoid blisters on feet and aching body. Just open you computer, click your browser and type modest swimwear; you can already shop online for the modest swimsuit of your choice.

With just a few click of your keyboard's button, you can visit web sites of modest swimwear manufacturers or dealers. However, before you purchase it is necessary to be careful. Not every web page you visit is legitimate. Besides, if you're not careful enough, you may end up paying more for a modest swimwear.

When searching for the right modest swimwear, it is important for you to use a reliable search engine. If you use an online search engine, you will be able to get a list of hundreds and thousands of manufacturers and dealers of tankinis and swim suits.

When you have the list, you need to do an online shopping comparison. This means that you need to compare each tankini or swimsuit with the other. They are not all created equal.

Checking the various designs of modest swimwear is the first action that you should make; it is imperative to choose a design that suits your taste. When you finish deciding on the design of your swimwear, you should find companies that offer the lowest prices. And when you're done with this, you must look for ratings and comments given by people who already had a transaction with the company.

Topless Bikini Contest

Topless bikini contests are not for the faint-of-heart. Are you daring, sexy, fit and confidnt? If you are, you're in luck! Topless bikini contests take courage because you'll be strutting your stuff in front of the crowd without much on at all.

Wet T-Shirt Bikini Contest

While the audience that you'll be parading in front of will probably be very appreciative, you should try to look your best just in case pictures ever surface of your topless bikini experience.

What to Expect in a Topless Bikini Contest

Swimsuit contests can be extremely stressful, but topless contests are even more so! If you are the daring type, you might love the attention once you get up on the stage, but preparing for the event can be rather scary.

When you're preparing to go topless in front of a large group of people, prepare your "canvas" by exfoliating carefully, plucking stray hairs or waxing, and then getting a light and golden spray tan. Hop in front of the mirror to check out your best angles, and remember that you can't look down once you get out there. If you have accommodating friends, try your topless strut in front of them first, and show off your bikini bottom options so they can help you choose the pair that makes you look most proportional.

Buy Your Bikini Bottom

Remember that your bikini bottom is really important when you're competing in a topless bikini contest! You'll probably notice that people are looking above your waistline, but the shape of your bikini bottoms can maximize your curves when you need it. They can also minimize larger hips to make you look more like an hourglass figure, or bare those gluts for a sure-fire way to win. Now it's time to explore places to shop for bikinis!

Victoria's Secret sells bikini bottoms separately, and you can choose swimsuit bottoms that flatter your particular shape. Get a thong if you have a peachy bottom or hipster cut bottoms if you are the athletic type. Ruffled bikini bottoms work well if you are feminine and curvy, or try sleek, moderate-cut briefs if you know that nobody will be able to tear their gaze away from your upper half.

Shop at Yumdrop for flashy bikini bottoms that you'll adore. Available in sizes S-M-L, you can get sequined swim bottoms in petite cuts to bare more of your hips and bottom. You can also pair these particular separates with a lot of your solid-colored swimwear tops when you're not competing in a topless bikini contest.

Visit Figleaves for side-tie swimsuit bottoms that can maximize your hips if you happen to be top-heavy. Instant hourglass shaping will be yours if you try this method, especially if you stick to patterned bottoms in a bright color palette. If you like what you buy, be sure to get the matching top to wear later!

Go to Net-a-Porter to buy designer swimwear if you have a more forgiving budget. You can find pricey yet beautiful swimwear with a more European or Brazilian cut (possibly a thong). Bare that bod — isn't that why you're competing in the first place?

If you're the celebrity-loving type, you should shop at Singer 22. You can find swimwear exhibited on celebrities in paparazzi and tabloid pictures, and then buy it for yourself. What's better than wearing a swimsuit bottom that Tara Reid wore and looking so much better? Not much! Go for it.

Go to Topshop for trendy swimsuits. Even though you'll only wear half for your contest, having a pair of swimsuit bottoms that give a nod to runway looks will get you noticed by the few females in the crowd, and may help to win over the majority of judges.

Phelps helps U.S. trounce Europe

2010-01-01T15:43:00.000-08:00

THE ASSOCIATED PRESS • DECEMBER 19, 2009

MANCHESTER, ENGLAND — Michael Phelps helped his American team trounce a European all-star team in the Duel in the Pool, anchoring a relay to one of the eight world records the U.S. set over the two-day meet that ended Saturday.

The U.S. team won 185-78 in the last major meet before the Jan. 1 ban on high-tech polyurethane suits.

Phelps already has reverted to wearing an old-style textile suit and didn't fare well in the individual events dominated by swimmers in the soon-to-be banned suits.

In the 200 butterfly, the 14-time Olympic champion lost by a body length to Michael Rock of Britain, who was wearing a high-tech suit. And in the 200 freestyle, Phelps slumped to third.

"I'm disappointed a little bit because I would like to have swum a little faster, but this is more of a team event than anything else," Phelps said. "I'm not in great shape and I know what I have to do to improve. I'd rather lose a race now than when it really counts.

"The biggest things I'm looking forward to is the world championships next summer and the Olympics after that. If I can be prepared for those races I will be absolutely fine. These are all baby steps toward the big picture."

Soothing Phelps' concerns is the knowledge that everyone will be swimming in the old suits in less than two weeks.

"It will be more of a sport and not just putting on a suit," he said at the Manchester Aquatics Centre.

Regardless of the suits, this duel against the best swimmers from Britain, Italy and Germany was never a contest.

As the Americans set world records from the first race on Friday — the women's 4x100-meter medley — to Saturday's finale featuring Phelps in the 4x100 freestyle, victory was beyond doubt.

The U.S. won 11 of 14 races on Friday and took an insurmountable lead with eight races to go on Saturday.

The U.S. beat Australia in the previous three Duel in the Pool events, the first time by 112 points in 2003.

Winter sports preview: Boys' swimming and diving

2009-12-09T19:29:00.000-08:00

Last update: December 9, 2009 - 9:08 PM

3 STORY LINES

1 HIGH-TECH SUITS BANNED

Concerned that high-tech suits had "fundamentally altered the sport" by possibly aiding swimmers' speed and buoyancy, a national committee made them illegal this season for all varsity swimmers. Boys' suits must be worn between the waist and knees. Lakeville South coach Rick Ringeisen estimated that 90 percent of the state finalists wore high-tech suits but said: "People put far too much stock in the performance-enhancing characteristics of the high-technology suits. The suits were helpful from a psychological standpoint and they did provide many swimmers with greater confidence."

2 CLASS 2A: A THREE-HORSE RACE

Edina and Minnetonka finished first and second, respectively, at the past two state meets. Rochester Century placed third last season and Edina coach Art Downey, now in his 54th season, expects little to change at the top. Led by senior Drew Johnson, who won the 100- and 200-yard freestyle events and anchored the first-place 400 freestyle relay, the Hornets should be in the mix for a 10th state championship.

3 BRECK/BLAKE "HEAVY FAVORITES"

The Breck School of Golden Valley and the Blake School of Minneapolis co-op ended St. Thomas Academy's run of four consecutive Class 1A championships. The best part? None of the swimmers who contributed points were seniors. Naturally, expectations for a repeat are flying high. "St. Thomas Academy is well-coached, but they graduated so many kids," Bearstangs coach Kris Rosenberg said. "It's fair to say we're the heavy favorite." The Cadets, winners of nine state titles in the past 11 seasons, remain in the hunt, along with Simley.

DAVID LA VAQUE

SWIMMERS TO WATCH

CLASS 2A

Drew Johnson, sr., Edina: Won the 100 and 200 freestyles last season. Anchored the first-place 400 freestyle relay.

Brian Kiel, sr., Rochester Century: Won the 200 individual medley and set the state record in the 100 backstroke preliminaries before finishing second in the finals.

Men's swimming wins ‘old school’ battle

2009-11-19T22:57:00.000-08:00

by Katie Siegmann | Sunday, November 15, 2009 at 9:07 pm

Same old result, but brand new method.

In its season opener Friday, the Penn men’s swimming team conquered visiting Columbia, 161-139.

“We’ve beaten Columbia in the past few years, but every time we beat them, we had an advantage,” Penn Coach Mike Schnur said. “We were coming off an invite, or we were wearing better suits then they were. Today was straight up two good teams battling, wearing old school bathing suits. And it was a great meet.”

The Quakers had eight first-place finishes, but it was their ability to have more than one swimmer place in each of the 16 events which provided the decisive advantage.

“The depth of our team really showed,” senior captain Kyle Loughran said.

Classmate and fellow captain James Fee echoed his statement.

“One of the key things was that we didn’t get very many sixth places, because they get no points. We always got that one-point fifth place.”

The Red and Blue swept both the 200- and 500-yard freestyle. In the 200 free it was Fee (1:43.58), Loughran (1:45.12) and junior Mike Tompkins (1:45.62). Fee also took first in the 500 (4:41.49), followed by freshmen Stephen Carroll (4:42.72) and Ryan Littlefield (4:44.01).

Carroll took first in the 1000 freestyle with a time of 9:35.06. He was again followed by Littlefield (9:39.95), who finished second. Fellow rookie Conor Blackwood also swam well in both backstroke events and the 200 individual medley.

“Our freshmen class really showed what they are going to be doing the rest of the season,” Schnur said.

Sophomore Brendan McHugh turned in a standout performance, continuing his success from last season. He placed first in both the 100 breaststroke (58:54) and 200 breaststroke (2:07.74).

The Quakers dominated from the diving board as well as from the blocks, as sophomore diver Jeff Cragg won both the one-meter and three-meter diving contests with scores of 312 and 317.93, respectively. Classmate Alex Marple placed third in the three meter (283.65).

“There’s no one in our League who can beat Jeff,” Schnur said. “And Alex getting third on the three meter was really important. … It’s great going into a meet knowing we are not only going to compete in diving, we are going to win.”

Ending the meet in exciting fashion, Loughran, along with classmate Chris Buck and sophomores Brett Gomes and Peter Amos, took the gold in the 200-freestyle relay.

“Our relay did an unbelievable job,” Schnur said. “That free relay wasn’t far off our pool record. That was one of the fastest unrested relays we’ve ever had.”

What are the swimming strokes?

2009-11-15T21:32:00.000-08:00

Breaststroke, backstroke, butterfly, and crawl (freestyle) are the most popular swim strokes. The breaststroke and butterfly are more difficult to learn than the backstroke and crawl.

Breaststroke

The breaststroke involves exquisite timing, and in fact, you can be disqualified from competition if you miss even one stroke. The stroke involves form that causes your body to bob up and down as you glide forward through the water. This is a difficult stroke and not one to choose if you're just learning how to swim. The basics are that your arms pull, you breathe, you kick (arms alternate with the kick), and you glide. Here are details.

The leg kick:

Bring the knees to chest
.

Thrust the legs backward and straight
.

Snap the legs together to push the water and propel you forward (frog kick).

The arm stroke:

Start with the arms overhead
.

Pull on the water, and bring arms toward the chest
.

Keep the hands cupped
.

Return arms to starting position
.

The breathing:

Breathe every time you stroke with your arms.

Butterfly

Like the breaststroke, this is a difficult stroke and not recommended for beginners because it requires perfect timing and a good deal of strength. During the stroke, the legs move together in a dolphin kick (imagine a mermaid), the arms move together to push the water downward and backward, and the torso undulates like an earthworm as the body moves forward through the water.

The leg kick:

Bend the knees slightly, and keep them together.

Make a downward thrust by straightening the knees and whipping the feet downward.

There should be two kicks for every arm stroke.

The arm stroke:

Move the arms together, and pull through the water with the hands cupped.

Face the palms outward, and press down and outward.

Swing the arms forward above the water in a sweeping motion to complete the stroke.

The breathing:

Breathe at the end of the arm stroke.

Backstroke

The backstroke is easier than the butterfly or breaststroke and similar to the crawl in that you use an alternate windmill arm stroke and flutter kick. Two keys to a proper backstroke are (1) that your arms move with equal strength, otherwise you will swim off to one side, and (2) that your body rolls from side to side so that your arms catch enough water to propel you forward.

The leg kick:

It's a flutter kick where the legs kick in an alternating order.

Bend the knees slightly.

Relax the feet and ankles (they should be almost floppy).

Emphasize the up-kick for propulsion.

The arm stroke:

Move the arms in an alternating, windmill pattern as they rotate and pass your face.

Cup the hands, and the thumb leaves the water first.

Move the hands in an "S" pattern when they are pushing the water.

The breathing:

Keep your head back and eyes toward the ceiling.

You can find your own breathing pattern with the backstroke because the breathing is less coordinated with the arms and kick than other strokes since your head should always be out of the water.

Crawl (freestyle)

This is the most popular stroke and the easiest for beginners to learn. It is a simple flutter kick and windmill arm motion, like the backstroke, only on your belly. The most difficult part is coordinating the breathing since your face is in the water most of the time.

The leg kick:

It's a flutter kick where the legs kick in an alternating order.

Bend the knees slightly.

Relax the feet and ankles (the should be almost floppy).

Emphasize the down-kick for propulsion.

The arm stroke:

Move the arms in an alternating windmill motion.

Pull each arm through the water with equal strength and arm reach to ensure that you swim straight.

Pull arms underwater in an "S" pattern.

Cup the hands but keep the wrist and hand relaxed during recovery.

The breathing:

Raise one arm to begin the stroke. As the shoulder rises, turn the head to catch a breath.

Turn the head only enough to leave the water to breathe. Do not lift the head because it will slow you down.

Take as many breaths as necessary and then exhale through the nose and mouth when the head returns to the water.

Repeat the head turn to the other side in coordination with the beginning of the opposite arm stroke.

The freestyle flip turn (when swimming the crawl)

There are a couple of options for turning around when you reach the wall during lap swimming. You can simply touch the wall and turn around and start swimming again or you can do a flip turn. The flip turn is essentially a somersault in the water where you flip and turn and use your legs to power-kick off the wall. The flip turn, when completed properly, is fast, efficient, and time-saving. If you've ever watched Olympic swimming, you see the swimmers gracefully execute their flip turns. Here are the basics.

Start the somersault before reaching the wall by tucking the chin and pulling the knees into a tuck position.

Blow out air to avoid inhaling water.

Straighten out the body-tuck halfway through the flip and extend the legs toward the wall.

You will be on your back at this point.

Push off the wall.

Roll over onto the belly and glide toward the surface of the water.

Hold the glide until you break the surface of the water, and then start stroking immediately.

The flip turn takes practice, but with consistent work, you can master it. It's worth trying if you swim laps for exercise.

« Previous

Introduction to swimming

2009-11-15T21:30:00.000-08:00

Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance, improves cardiovascular fitness, cools you off and refreshes you in summer, and one that you can do safely into old age. In this article, I'll review the history of swimming, the benefits, the strokes, how to get started, what to wear, equipment you need, where to do it, and more.

What is the history of swimming?

Human beings have been swimming for millennia. According to Wikipedia, Stone Age cave drawings depict individuals swimming and there are written references in the Bible and the Greek poems "The Iliad" and "The Odyssey" dating back 1,500 to 2,000 years. There are even Egyptian clay seals from 4000 BC showing four swimmers doing a version of the crawl, and the most famous swimming drawings were apparently found in the Kebir desert and were estimated to also be from around 4000 BC.

According to the Encyclopedia of Traditional British Rural Sports, literature specifically related to swimming grew in the middle ages. It is believed that the first book devoted to swimming was Colymbetes by Nicolas Wynman written in 1538, and a more widely recognized text, De Arte Nantandi, was published in Latin by Everard Digby in 1587. The encyclopedia also reports that swimming was required of knights and that Romans built bathhouses and pools wherever they conquered to serve as social clubs and places to exercise.

Organized swimming began in the 1800s and 1900s with the creation of swimming associations (for example, the Amateur Swimming Association in 1886) and clubs that competed against each other. There are reports from that era of swimming clubs in England, France, Germany, and the United States. High-profile events also contributed to swimming's visibility. For instance, Matthew Webb swam the English Channel in 1875.

Competitive swimming continued to grow in popularity during the 1800s and was included in the first modern Olympic Games in Athens in 1896. In 1904, the Olympics in St. Louis included the 50-, 100-, 220-, 440-, 880-yard and one-mile freestyle, the 100-yard backstroke and 440-yard breaststroke, and a 4x50-yard freestyle relay.

By the 20th century, swimming had become mainstream. Indoor pools were beginning to appear, most towns with populations over 20,000 had public outdoor pools, and swimming clubs became increasingly popular for recreation. Women participated for the first time in swimming in the Olympic Games in Stockholm in 1912, and Johnny Weissmuller (considered by many authorities to be the greatest swimmer of all time and who later went on to Tarzan fame in movies) became the first person to swim 100 meters in less than one minute.

Today swimming is the second most popular exercise activity in the United States, with approximately 360 million annual visits to recreational water venues. Swim clubs, recreation centers, Y's, and many other facilities feature swimming pools. Many high schools and colleges have competitive swim teams, and of course, swimming is one of the most popular Olympic sports. Millions of Americans are swimming each year. Are you one of them? If not, the following information may help get you started.

Swimsuit Japan

2009-10-25T02:50:00.000-07:00

Interesting enough, the sea does not play an equally important part in leisure for Japanese for a variety of reasons – the water is cold because of northern location of Japan, it is also not the cleanest due to pollution, and the beaches are just not good enough for having fun during summer. There are so few beaches within driving distance for most Japanese that spending time at Japanese beaches is not something that one can easily do in Japan. Okinawa does have some excellent beaches but it is so far south by Japanese standards that by the time you pay the expensive Japanese fares to get there, you might be better off by just taking off for Thailand, Indonesia, Guam, or Hawaii.

Young Japanese people have, however, taken a more adventurous approach and have embraced western water sports like jet skiing, surfing, scuba diving, and of course, just lying on the beach and soaking the sun to get the tan that does not necessarily always look good on Japanese skin but they try to get it anyway.

Japanese swimsuit modelWhat does it mean in terms of apparel design for the Japanese?

Since a lot of these activities are much more popular in countries outside Japan, the apparel for water sports has essentially been developed for the local people. Like a lot of other fashion goods, Japan has traditionally not developed these in Japan. Thus, these apparel are either imported or are based on designs developed elsewhere. (Related: How to buy a bathing suit?)

It may be pointed out that the road to a perfect design for beachwear for the Japanese has been rather bumpy. In the beginning, nothing would fit the Japanese body until some enterprising manufacturers started designing products for the oriental body. Then came the issues about patterns and prints (Diva Bikini), and of course, how much skin could be shown. During this period, the Japanese had to do with swimsuits that did not justice to their bodies.

Swim Suits For Women Over 40

2009-06-03T21:17:00.000-07:00

We buy swimsuit tops that don’t provide the proper support. Women over 40 tend to have breasts that require more support. The little tube tops or skimpy triangle bikini tops just don’t cut it. Treat your search for a bathing suit, or suit top, like a search for a good bra. if you are large-busted look for tops that provide good support with built in bras and thicker straps.

We buy bathing suits made out of shiny fabrics. Shiny fabrics usually look good if you are model thin. If you are an average to large size woman, a shiny bathing suit will add pounds to your frame.

Four Disastrous Mistakes Women Over 40 Make When Buying Swimsuits, bathing suits for women over 40, swimsuits for women over 40

We still buy swimsuits in colors that don’t flatter us. Despite the fact we are a little older, women over 40 still buy swimwear in colors that are too bright or wash them out. Look for colors that will flatter you before and after you tan. Don’t assume that black and white are safe. If you are extremely fair-skinned a black or stark white bathing suit could make you look ashen.

We don’t buy swimsuits that emphasize proportion. If you have short legs you should look for suits that are high cut on the leg to elongate them. Color blocking is another way to emphasize your attributes and de-emphasize your problem areas. If you have large hips, choose suits that have a dark color block on the bottom. If you have a large bust and small hips, the opposite might be beneficial. Similarly, color blocks on your midsection can accentuate your waistline.

Men's swimwear

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Men's swimwear styles run the gamut from trunks, board shorts and jammers (providing coverage from mid-waist to above the knee) to the classic Speedo-style (i.e., miniscule) form-fitting briefs. The more daring guys can opt for the Brazilian sunga, which is popularly referred to as the men’s version of a bikini; the shape of the sunga is similar to the bikini but the side is about an inch thicker.

The most popular trend last summer was the surfer-style board shorts, which flatter almost any type of figure, be it bulky or lean. Board shorts are normally longer than the basic trunks or Speedo styles and sometimes give a loose, baggy effect. Those who prefer to lounge by the poolside can ideally opt for a pair of board shorts that come with cargo pockets so that they have access to their keys, wallet and mobile phone, even by the pool.

Of course, the Speedo swimsuit remains a classic. Young men, who swear that wearing one of these skimpy little bathing suits gets them undivided female attention, prefer Speedo styles. For those men who are not quite ready for the bare-all Speedo style and yet do not like the bulkiness of the board short or jammers, there is always the basic pair of short swimming trunks, which are not quite as revealing as Speedo but have a similar support system. Boxer swimming trunks are quite popular with the older or conservative set.